Something About Green Life :)

Hello :) I'm come back with a new post :)
People often think that just use Natural cosmetics, removed silicons, paraffin and chemicals
by their haircare and skincare products, is enough for have an healty life. Well, often they're wrong.
Use this kind of products is absolutely healthy and good for ouselves and the planet, but that isn't enough. We must do more :)
When I say 'Do more' I don't mean that we have to move to the jungle and live like Tarzan! We can also do somenthing good from our apartment in the city :)
For the planet is a good habit do the diversified harvest, use natural products for clean our house, use less the car and more public transports (like train, bus, underground...), or even better walking and cycling :)
For the health of our body it's fundamental the good nutrition and do sports (that's ok also walking or cycling everyday :)), don't smoke, don't drink alcol, don't use drugs; Those three things are very harmful for our body, our mind, and the Others. You can absolutely have fun with your friends without all of these rubbish.
Another very health thing for orselfs and the planet is using cold water. What I mean? Wash ourselfs with cold water: take a shower with cold water improves our immune sistem, it tones our muscles and it improves our blood circulation, in the morning wash our face with cold water closes pores and wakes up ourselfs, it's just a simple and health thing that we can do :)
Take care of ourselfs it is very important, if you're Young it's fundamental for you're future!
I follow a particulary diet...but I'll talk to you about this in another post ;)
See you soon, Julia.